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3. Techniques and training methods
: Cultivate the mentality of protracted fighting, so that the mental state can adapt to the rhythm of the game.
China's men's 5,000-meter record ranking is explained in detail In many track and field events that pay equal attention to endurance and skill, the 5,000-meter run is particularly unique. It is not only a test of speed, but also of endurance and tactics. So, what are the outstanding records and rankings of the Chinese men's 5000m event? Below, we will answer this question in detail. 1. Chinese men's 5000 meters common record Zhou Enlai in the 60s...
Distribute physical strength reasonably
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A detailed explanation of the Chinese men's 5000m record ranking

　　During the period of Premier Zhou Enlai in the 60s, Chinese men's middle-distance running began to emerge. At that time, many athletes such as Dong Xuesheng and Deng Yaping shined and gradually achieved good results in the Beijing International Marathon, National Track and Field Championships and other events. Among them, the 5000m record (13:51.38) held by Yin Baozhen has not been broken so far.

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Psychological adjustment

Rushan China Fire Academy ranked in the top 10
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Rushan China has won the championship and runner-up eight times

: Through a combination of sprint time trial and long-distance running training, you can gradually improve your endurance and speed.

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Rushan China Fire Academy ranked in the top 10
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: In training and competitions, it is necessary to control the rhythm and physical distribution, and sprint at key nodes. : Cultivate the mentality of protracted fighting, so that the mental state can adapt to the rhythm of the game. 3. Techniques and training methods

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Rushan China Fire and Rescue College enrolls students in Liaoning